Weigh In record (no journal entry) for 27 June 2012
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208.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2012:
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1562 kcal
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Fat: 75.35g | Prot: 78.34g | Carb: 133.93g.
Breakfast: Cinnamon Burst Cheerios, Original Rice Milk Drink. Lunch: Honey Wheat Sandwich Thins, 2% Milk Pepper Jack Cheese Singles, Chunk Light Tuna. Dinner: Frozen Peas, Stadium Style Brats Cooked Bratwurst, Tater Tots Seasoned, Shredded Potatoes. Snacks/Other: Pistachio Nuts, Vodka. more...
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3220 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 20 minutes, Bicycling (fast) - 15/mph - 28 minutes, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 8 hours and 12 minutes. more...
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losing 5.3 lb a week
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