clrd729's Journal, 27 June 2012

133.4 lb Lost so far: 36.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2000 kcal

Fat: 80.30g | Prot: 91.00g | Carb: 232.70g.   Breakfast: Diet Mountain Dew (Can), Virginia Deli Ham, Bagel. Lunch: Diet Mountain Dew (Can), Brisk Fusion, Cajun Style Ready Rice, Tuscan Roasted Garlic Pacific Cod. Dinner: Singles Select American Cheese Slices, Water, Red Potatoes (Flesh and Skin), Beef, Potato Chips, Bread. Snacks/Other: Strawberry Frosted Donut, Diet Mountain Dew (Can), Toast Chee Reduced Fat Peanut Butter Crackers, Chicken McBites (Snack Size). more...

2545 kcal

Activities & Exercise: Swimming (slow) - 1 hour, Yard Work (gardening) - 4 hours, Housework - 30 minutes, Desk Work - 1 hour, Driving - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 30 minutes. more...