moemike's Journal, 27 June 2012

167.2 lb Lost so far: 24.0 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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2723 kcal

Fat: 74.38g | Prot: 127.71g | Carb: 278.85g.   Breakfast: Nonfat Blueberry Greek Yogurt, Monster Energy Extra Strength Black Ice, BLDERS BAR CHOC MINT. Lunch: Simple Favorites Spaghetti with Meatballs. Dinner: Roasted Broiled or Baked Chicken Thigh, Broccoli and Cheese Sauce. Snacks/Other: Celebration Ale, Budweiser Beer, Onions, Gardetto's Snak-Ens Original Recipe Snack Mix, Diet Coke, Pale Ale, Chewy Granola Bars - Honey Almond Flax. more...

3010 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 5 minutes, Standing - 10 hours and 50 minutes, Driving - 40 minutes, Sitting - 7 hours, Resting - 50 minutes, Sleeping - 4 hours and 35 minutes. more...