Weigh In record (no journal entry) for 27 June 2012
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197.0 lb
Lost so far: 43.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2012:
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2135 kcal
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Fat: 114.53g | Prot: 119.82g | Carb: 155.90g.
Breakfast: Blueberries, Strawberries, Mixed Nuts, Greek Vanilla Yogurt (Cup). Lunch: BBQ Pulled Pork, Hamburger or Hotdog Rolls. Dinner: Asparagus, Blue & Roquefort Cheese Salad Dressing, French Salad Dressing, House Salad, Ribeye (12 oz). Snacks/Other: Yeast Leavened Doughnuts (with Creme Filling), Apples, Cream Cheese Fruit Dip, Rice Krispies Treats Chocolatey Drizzle, Endulge Peanut Caramel Cluster Bar, Water, Diet Mountain Dew (Can). more...
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3037 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sitting - 5 hours and 10 minutes, Housework - 20 minutes, Driving - 2 hours and 30 minutes, Desk Work - 8 hours, Sleeping - 7 hours. more...
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losing 3.5 lb a week
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