Weigh In record (no journal entry) for 05 April 2018
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174.0 lb
Lost so far: 4.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2018:
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1466 kcal
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Fat: 42.09g | Prot: 61.13g | Carb: 215.11g.
Breakfast: Belvita Breakfast Soft Bakes Choc Chips, Lift instant lemon tea sweetened, Lift instant lemon tea sweetened, Robinsons Summer Fruits Squash No Added Sugar. Lunch: Lucozade Zero Calorie Pink Lemonade, Weight Watchers Raspberry Layered Fromage Frais, Tesco Chunky Cheese Roll, Popchips Barbeque Popchips 17G Bag from Multipack, Lucozade Zero Calorie Pink Lemonade, Clover Clover Spread, Tesco Wafer Thin Honey Roast Ham. Dinner: Cheddar Cheese, Tesco Thick Sliced Honey Roast Ham, Batchelors Chicken & Mushroom Pasta 'N' Sauce, Lift instant lemon tea sweetened. more...
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losing 0.5 lb a week
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