Weigh In record (no journal entry) for 01 May 2010
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178.0 lb
Lost so far: 18.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2010:
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2562 kcal
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Fat: 108.76g | Prot: 140.81g | Carb: 259.63g.
Breakfast: vanilla ice, brownie, sherbert. Lunch: Elite Whey Protein Isolate - Butter Cream Toffee Mix, chicken, potatoes. Dinner: chocolate sauce, ice cream, tarter sauce, breaded fish. Snacks/Other: cottage cheese. more...
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3173 kcal
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Activities & Exercise:
Sitting - 6 hours, Driving - 35 minutes, Standing - 1 hour and 45 minutes, Walking (moderate) - 3/mph - 20 minutes, Housework - 2 hours, Sleeping - 8 hours, Resting - 4 hours and 18 minutes, Running - 6/mph - 12 minutes, Weight Training (moderate) - 50 minutes. more...
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gaining 15.4 lb a week
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alfreds's weight history
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