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alfreds
alfreds
Joined January 2010
Posts
853
Following
2
Followers
2
Weight History
Start Weight
196.0 lb
Lost so far:
19.6 lb
Current Weight
176.4 lb
Performance:
losing 0.9 lb a week
Goal Weight
173.0 lb
Still to go:
3.4 lb
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alfreds's Weight History
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alfreds's Recent Food & Exercise
1 serving Kirkland Signature Dry Roasted & Salted Almonds (Package)
1 oz (49 kernels) Pistachio Nuts
1 serving Kirkland Signature Chocolate Chip Cookie Dough Protein Bar
Soccer
Desk Work
Weight Training (moderate)
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