Weigh In record (no journal entry) for 05 April 2018
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222.4 lb
Lost so far: 49.2 lb.
Still to go: 46.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2018:
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789 kcal
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Fat: 45.39g | Prot: 38.98g | Carb: 65.49g.
Breakfast: Кофе, Кофе Эспрессо. Lunch: Кофе Эспрессо, Шпинат, Galbani Моцарелла, Помидоры Черри. Dinner: Sula Леденцы, Мандарины, Нектарины, Сливы. Snacks/Other: Lindt Горький Шоколад 85%. more...
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losing 10.8 lb a week
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