fizik356's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2024
Thu 14th: 288 * 14%
fat: 14.94g
|
protein: 7.59g
|
carbs: 30.67g
803*  515
Wed 13th: 681 * 34%
fat: 20.46g
|
protein: 18.08g
|
carbs: 107.98g
3425*  2744
Tue 12th: 364 * 18%
fat: 17.23g
|
protein: 3.92g
|
carbs: 48.32g
3446*  3082
Mon 11th: 771 * 39%
fat: 25.06g
|
protein: 22.27g
|
carbs: 112.52g
3530*  2759
Sun 10th: - - 1216* -
Sat 9th: - - 2653* -
Fri 8th: - - 4209* -
Thu 7th: 830 * 42%
fat: 29.26g
|
protein: 24.61g
|
carbs: 120.26g
2954*  2124
Wed 6th: 970 * 48%
fat: 33.68g
|
protein: 20.46g
|
carbs: 148.82g
2562*  1592
Tue 5th: 1001 * 50%
fat: 45.31g
|
protein: 28.11g
|
carbs: 110.88g
3140*  2139
Mon 4th: 934 * 47%
fat: 28.23g
|
protein: 19.99g
|
carbs: 152.91g
2966*  2032
Sun 3rd: - - 2267* -
Sat 2nd: - - 2457* -
Fri 1st: - - 3296* -
February 2024
Thu 29th: - - 2573* -
Wed 28th: - - 2323* -
Tue 27th: - - 2901* -
Mon 26th: - - 3025* -
Sun 25th: - - 3114* -
Sat 24th: - - 3456* -

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