moemike's Journal, 04 April 2018

174.0 lb Lost so far: 17.2 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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3043 kcal

Fat: 80.46g | Prot: 87.32g | Carb: 307.45g.   Breakfast: Kellogg's Special K Strawberry Protein Meal Bar, Kellogg's Special K Strawberry Protein Meal Bar, Jimmy Dean Ham & Cheese Croissant Sandwiches. Lunch: Saffron Road Enchiladas Al Chipotle. Dinner: Pizza with Meat and Vegetables. Snacks/Other: Deschutes Brewery Obsidian Stout, Sierra Nevada Ruthless Rye IPA, Coffee-Mate Vanilla Caramel Liquid Coffee Creamer, Coffee. more...

3327 kcal

Activities & Exercise: Exercise machine (moderate) - 2 minutes, Exercise machine (fast) - 23 minutes, Driving - 45 minutes, Sitting - 6 hours and 45 minutes, Standing - 9 hours and 55 minutes, Sleeping - 6 hours and 5 minutes, Resting - 5 minutes. more...