Weigh In record (no journal entry) for 04 April 2018
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139.6 lb
Lost so far: 14.8 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2018:
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554 kcal
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Fat: 26.53g | Prot: 62.15g | Carb: 12.51g.
Lunch: Jalapeno Peppers, Fresh n' Quick Green Onions, Tomatoes, Fage Total 0% Greek Yogurt, Ancient Nutrition Bother Broth Protein Savory Herbs, Egg White, Egg. Snacks/Other: Coffee, Bulletproof Upgraded Brain Octane Oil. more...
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losing 0.7 lb a week
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