Weigh In record (no journal entry) for 04 April 2018
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144.0 lb
Lost so far: 25.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2018:
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3460 kcal
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Fat: 97.15g | Prot: 187.44g | Carb: 459.82g.
Breakfast: Kind Nuts & Spices Dark Chocolate Mocha Almond, Cantaloupe Melons, JYM Supplement Science Pre JYM, Apples, Sweet Potato, Kroger Low Fat Cottage Cheese, Pistachio Nuts, Bob's Red Mill Organic Farro, Bananas. Lunch: Almonds, Cooked Spaghetti Squash (Fat Not Added in Cooking), Beets, Skinless Chicken Breast, Broccoli, Egg, Red Potatoes (Flesh and Skin), Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat, Select Grade), Broccoli, Great Value Black Beans (Frijoles Negros), Brown Rice, Zucchini, Skinless Chicken Breast. Dinner: Almonds, Parmesan Cheese (Shredded), Bolthouse Farms Creamy Balsamic Yogurt Dressing, Mushrooms, Tomatoes, Carrots, Sprouts, Kale. Snacks/Other: Trident Sugar Free Spearmint Gum, Luna Luna Protein Bar - Chocolate Salted Caramel, Kirkland Signature Fish Oil Omega 3, Amazing Grass Green SuperFood Drink Powder, Body Fortress 100% Glutamine Powder. more...
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gaining 11.2 lb a week
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