Weigh In record (no journal entry) for 04 April 2018
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238.7 lb
Lost so far: 21.3 lb.
Still to go: 63.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2018:
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2193 kcal
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Fat: 102.64g | Prot: 125.95g | Carb: 195.79g.
Breakfast: Centrum Silver - Men 50+, Adams Diced Onion, Fried Egg, Spring Valley Potassium Gluconate, Hormel Spam with real Hormel Bacon. Lunch: Trader Joe's Cheese Pizza with A Cauliflower Crust. Dinner: Parkay Spray Butter, Yam, Sliced Ham (Regular, Approx. 11% Fat), Brussels Sprouts, Sundown Naturals Magnesium 500mg, Spring Valley Potassium Gluconate. Snacks/Other: Klondike No Sugar Added Vanilla, Slim-Fast 100 Calorie Snack Baked Crisps, Great Value Dried Apricots, Slim-Fast 100 Calorie Snack Baked Crisps. more...
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losing 2.1 lb a week
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