amehaffey's Journal, 04 April 2018

174.8 lb Lost so far: 3.2 lb.    Still to go: 69.8 lb.    Diet followed reasonably well.

---

1319 kcal

Fat: 65.18g | Prot: 58.72g | Carb: 127.54g.   Breakfast: 100% Whole Wheat Sticks. Lunch: Garlic Bread, Chili's Boneless Buffalo Chicken Salad. Dinner: Starbucks Skinny Vanilla Latte (Venti). Snacks/Other: HEB Cantaloupe Chunks, Fuze Iced Tea Lemon (Bottle). more...

2260 kcal

Activities & Exercise: Dance (fast step, aerobic) - 45 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...