Weigh In record (no journal entry) for 04 April 2018
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165.3 lb
Lost so far: 0 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2018:
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1527 kcal
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Fat: 54.37g | Prot: 69.68g | Carb: 123.21g.
Breakfast: Lactaid 2% Milk, Publix 100% Whole Wheat five grain bread, Peanut Butter. Lunch: thinkThin Maple Almond High Protein Bar, Bumble Bee Solid White Albacore in Vegetable Oil, Cucumber Pickles, Kroger Low Fat Cottage Cheese, Hard-Boiled Egg, Duke's Light Mayonnaise. Dinner: Sliced Ham (Regular, Approx. 11% Fat), Cauliflower (Frozen), Cabbage, Mushrooms, Broccoli, Olive Oil, Onions, Garlic, Publix Red Bell Pepper. Snacks/Other: Ferrero Kinder Chocolate, Cabernet Sauvignon Wine, Haribo Gold-Bears Gummi Candy, Don Julio Tequila, Lime, DeKuyper Triple Sec, Cointreau Orange Liqueur, Chocolate Covered Almonds, Girl Scout Cookies Thin Mints, Ghirardelli Intense Dark Twilight Delight Chocolate 72% Cacao. more...
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losing 0.5 lb a week
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