monkeybusiness7's Journal, 27 June 2012

142.0 lb Lost so far: 22.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3218 kcal

Fat: 92.64g | Prot: 261.40g | Carb: 357.06g.   Breakfast: Frozen Mixed Fruit, Strawberries, 2% Milk Mexican Four Cheese Blend, Granola Cereal with Raisins, 99% Fat Free Strawberry Yogurt, Banana, Tortilla, Townsend Farms Triple Berry Blend Frozen Berries, Banana, Gala Apples, Coffee, Egg, FISH OIL 1000MG , Cooked Egg White, Turkey Bacon, Gala Apples. Lunch: Lite Caesar Salad Dressing, Iceberg Salad, Mesquite Grilled Chicken Fillet, Red Bell Pepper, Green Bell Pepper, Carrots , Navels Oranges , Yogurt Trail Mix, Dry Roasted Almonds (Without Salt Added) . Dinner: Baked Potato (Peel Eaten), Mixed Vegetables (Drained Solids, Canned) , Chicken Breast (Skin Not Eaten). Snacks/Other: Purblue Creatine, Super Advanced Whey Protein Chocolate & peanut butter. more...

3082 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour and 35 minutes, Desk Work - 7 hours and 40 minutes, Housework - 2 hours, Resting - 1 hour and 45 minutes, Walking (slow) - 2/mph - 4 hours, Driving - 30 minutes, Sleeping - 6 hours and 30 minutes. more...