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aquafina7504
Journal
27 Jun 12
aquafina7504's Journal, 27 June 2012
aquafina7504's Profile
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Weigh In record (no journal entry) for 27 June 2012
223.0 lb
Lost so far:
15.0 lb
.
Still to go:
73.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 June 2012:
1413 kcal
Fat: 98.44g | Prot: 109.07g | Carb: 20.19g.
Breakfast:
eggs, jimmy dean sausage.
Lunch:
american cheese, lettuce, bacon, beef.
Dinner:
green beans, pork sirloin, kens ranch, salad.
Snacks/Other:
chicken.
more...
2889 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
steady weight
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