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aquafina7504

Start Weight:	(17 May 13) 229.0 lb
Current Weight:	(20 May 13) 228.0 lb
Goal Weight:	175.0 lb

following: Mediterranean Diet
performance: losing 2.3 lb a week

FatSecret member since: 16 May 12

aquafina7504's Weight History

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aquafina7504's latest member challenges

Drop One Size By New Years!

status:	Completed
ended:	07 Jan 13
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Don't Wait For New Years To Become A New You!

status:	Completed
ended:	31 Dec 12
view progress

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aquafina7504's cookbook

cals: 451kcal | fat: 21.79g | carbs: 34.27g | prot: 24.14g

Brie Pizza aka Briezza

This is an easy light and flavorful pizza with brie cheese, green apples, and no red sauce.

cals: 135kcal | fat: 6.24g | carbs: 4.00g | prot: 14.57g

BBQ Pork Fingers

A light version of yummy classic.

cals: 107kcal | fat: 9.26g | carbs: 8.57g | prot: 4.32g

Low Carb Cheddar Cheese Biscuits

Flakey cheddar cheese biscuits that are truly scrumptious.

cals: 182kcal | fat: 2.61g | carbs: 25.38g | prot: 12.49g

Parmesan Crusted Oven-baked Tilapia

Fish of a different breed.

cals: 243kcal | fat: 7.01g | carbs: 10.84g | prot: 32.40g

Baked Cod

Tasty baked cod with a delicious creamy sauce.

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aquafina7504's journal

(1 comment)

28 January 2013

I am very frustrated - it seems my scale had been 10 pounds off so the other week my cleaning crew moved my scale at work..when i came in after a weekend ...

on diet Atkins

(1 comment)

09 January 2013

at lunch today I tried the atkins frozen food Beef Melot and i made a side green salad - it was actually reasonably priced (3.38) filling and good! I was ...

on diet Atkins

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aquafina7504's Recent Food & Exercise

	2 cups , shredded or chopped Lettuce
	6 fls oz Coffee
	1 serving Chunky Blue Cheese Dressing
	Exercise machine (moderate)
	Stretching (yoga)
	Exercise machine (moderate)

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aquafina7504's Groups

LOW CARB DAILY CHECK IN
For those who want a daily check in, where you WILL get replies to your posts. Any type of low carb dieter welcome!

40's with 50-100 lbs to Lose
40 somethings with 50-100 pounds to lose.

Doing Atkins the RIGHT way
Come in and learn about a healthy way to lose weight and keep it off!! Learn about Atkins the right way.

50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.

Vancouver
Join up if you are in or around Vancouver WA!

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aquafina7504's Recent Activity

aquafina7504's own activity

	recorded a weigh in at 228.0 lb.
	added daniediet's Apple, Grape and Celery Salad with Yogurt recipe to their cook book.
	added Jennydfrog's Brie Pizza aka Briezza recipe to their cook book.
	added laneyp's Parmesan Crusted Oven-baked Tilapia recipe to their cook book.

aquafina7504's Buddies

No recent activity.

Mediterranean Diet Recent Activity

	voodoodolly71 updated their Food Diary.
	mnadel recorded a weigh in at 221.5 lb.
	ceciofal recorded a weigh in at 196.0 lb.
	austentatious recorded a weigh in at 124.0 lb.
	NProblm recorded a weigh in at 167.8 lb.
	Ira500 recorded a weigh in at 189.0 lb.
	Hankgirl commented on their journal.
	Irish Vortex recorded a journal and a weigh in at 241.0 lb.