Weigh In record (no journal entry) for 01 May 2010
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346.8 lb
Lost so far: 23.6 lb.
Still to go: 76.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2010:
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1173 kcal
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Fat: 25.16g | Prot: 57.09g | Carb: 206.71g.
Breakfast: great value light yogurt cherry, laughing cow light, alternative bagel onion. Lunch: jelly belly sugar free, milk 1% great value, classico marinara, EZ Meatballs. Dinner: Naturals General Tso’s Chicken. more...
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losing 3.0 lb a week
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mikul's weight history
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