Weigh In record (no journal entry) for 27 June 2012
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163.2 lb
Lost so far: 57.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2012:
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2575 kcal
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Fat: 92.60g | Prot: 156.66g | Carb: 262.37g.
Breakfast: half half, peach. Lunch: jack in the box grilled sourdough, jack in the box fries. Dinner: Carne Asada Steak Tacos, chobani greek yogury. Snacks/Other: scone, builders bar, walnuts. more...
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2815 kcal
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Activities & Exercise:
Running - 7/mph - 25 minutes, Weight Training (moderate) - 45 minutes, Desk Work - 7 hours and 38 minutes, Walking (moderate) - 3/mph - 25 minutes, Sleeping - 7 hours, Resting - 7 hours and 47 minutes. more...
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steady weight
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