Weigh In record (no journal entry) for 04 April 2018
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224.0 lb
Lost so far: 47.6 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2018:
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687 kcal
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Fat: 25.84g | Prot: 44.46g | Carb: 75.33g.
Breakfast: Кофе, Кофе Эспрессо. Lunch: Кофе Эспрессо, Манго, Мандарины. Dinner: Кофе Эспрессо, Салат Овощной с Маслом, Кальмар. more...
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losing 9.3 lb a week
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fizik356's weight history
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