Weigh In record (no journal entry) for 27 June 2012
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216.0 lb
Lost so far: 47.0 lb.
Still to go: 216.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2012:
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1601 kcal
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Fat: 72.46g | Prot: 115.04g | Carb: 126.50g.
Breakfast: Chips Ahoy! Chocolate Chip Cookies, Egg, Ideal protein soup. Lunch: Olive oil, Pistachio, Premium Southwest Salad with Grilled Chicken. Dinner: Smart balance, Potatoe, Beans, Fish. more...
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losing 21.0 lb a week
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