Weigh In record (no journal entry) for 27 June 2012
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160.5 lb
Lost so far: 3.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2012:
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1661 kcal
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Fat: 88.15g | Prot: 89.18g | Carb: 128.04g.
Breakfast: splenda, raw almonds, Coffee (Brewed From Grounds), coffee creamer. Lunch: salad, italian dressing, Oatmeal Cookies (with Raisins), Roasted Broiled or Baked Chicken Breast. Dinner: Cheddar Cheese, Red Enchilada Sauce, Young Green Onions (Tops Only), Cream Cheese, tortilla, Sweet Potato. more...
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2049 kcal
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Activities & Exercise:
Sitting - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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Raanne's weight history
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