Weigh In record (no journal entry) for 03 April 2018
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155.8 lb
Lost so far: 14.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2018:
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1510 kcal
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Fat: 64.26g | Prot: 66.15g | Carb: 165.96g.
Breakfast: Mountain Dew Diet Supernova (Bottle), Lance Toast Chee Real Peanut Butter Crackers (42g). Lunch: Sargento Ultra Thin Sliced Swiss Cheese, Hormel Oven Roasted Deli Turkey, Mission Garden Spinach Herb Tortilla Wraps. Dinner: Arby's Curly Fries (Small), Arby's Ham 'N Cheese Slider. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Sargento Colby Jack Cheese Sticks, Mountain Dew Diet Supernova (Bottle). more...
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losing 0.1 lb a week
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