RndRob's Journal, 27 June 2012

201.0 lb Lost so far: 4.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1128 kcal

Fat: 52.32g | Prot: 52.67g | Carb: 122.68g.   Breakfast: Light String Cheese, Abundance Oatmeal - Apples & Cinnamon, Peanut Butter, Toasted Whole Wheat Bread . Lunch: garden salad. Dinner: bbq burritos, resers. Snacks/Other: 100% Whole Wheat Bread, Chunky Peanut Butter (with Salt). more...

2580 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...