Weigh In record (no journal entry) for 27 June 2012
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233.2 lb
Lost so far: 6.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2012:
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3050 kcal
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Fat: 167.46g | Prot: 240.69g | Carb: 50.21g.
Breakfast: Apples, Fried Egg, Bacon, bourbon. Lunch: SPinach, oil, parm, steak. Dinner: Ground Beef. more...
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4165 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Desk Work - 5 hours, Yard Work (gardening) - 3 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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shawnj622's weight history
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