Weigh In record (no journal entry) for 03 April 2018
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174.4 lb
Lost so far: 16.8 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2018:
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2463 kcal
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Fat: 69.89g | Prot: 87.45g | Carb: 253.57g.
Breakfast: Chobani Lowfat Mango Greek Yogurt, Nature Valley Sweet & Salty Granola Bars - Almond, Nature Valley Sweet & Salty Granola Bars - Almond, Jimmy Dean Ham & Cheese Croissant Sandwiches. Lunch: Frontera Barbacoa Taco Bowl. Dinner: Bertolli Tuscan-Style Braised Beef with Gold Potatoes. Snacks/Other: Sierra Nevada Ruthless Rye IPA, Deschutes Brewery Obsidian Stout, Meijer Ice Cream Bar, Coffee-Mate Vanilla Caramel Liquid Coffee Creamer, Coffee. more...
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3245 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 5 minutes, Running - 7/mph - 15 minutes, Standing - 10 hours and 10 minutes, Driving - 50 minutes, Sitting - 5 hours and 35 minutes, Sleeping - 7 hours, Resting - 5 minutes. more...
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gaining 7.0 lb a week
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