Weigh In record (no journal entry) for 27 June 2012
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207.4 lb
Lost so far: 26.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2012:
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1718 kcal
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Fat: 82.54g | Prot: 95.69g | Carb: 151.06g.
Lunch: French Fries (Small), Hamburger. Dinner: Beef Tenderloin (Trimmed to 1/8" Fat) , Baked Potato (Peel Eaten), Cottage Cheese , Milk. Snacks/Other: Raw Almonds. more...
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losing 22.4 lb a week
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