Weigh In record (no journal entry) for 27 June 2012
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247.0 lb
Lost so far: 0 lb.
Still to go: 97.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2012:
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1105 kcal
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Fat: 40.67g | Prot: 81.43g | Carb: 115.23g.
Breakfast: Blueberries, Nonfat Vanilla Greek Yogurt, Egg Beaters - Florentine, Spinach (Chopped or Leaf, Frozen). Lunch: Finely Shredded Mild Cheddar Cheese, Red Tomatoes, Green Leaf Lettuce. Dinner: Olive Oil, Green String Beans, Zucchini, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked), Cheddar Cheese. Snacks/Other: Nectarines, Banana, Fruit Naturals No Sugar Added Red Grapefruit. more...
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losing 7.0 lb a week
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