Weigh In record (no journal entry) for 03 April 2018
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239.0 lb
Lost so far: 21.0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2018:
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1569 kcal
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Fat: 45.04g | Prot: 54.02g | Carb: 226.93g.
Breakfast: Hormel Spam with real Hormel Bacon, Spring Valley Potassium Gluconate, Fried Egg, Adams Diced Onion. Lunch: Mod Pizza Mod Crust. Dinner: White Rice, Beef and Broccoli, Sundown Naturals Magnesium 500mg, Spring Valley Potassium Gluconate. Snacks/Other: Wiley Wallaby Huckleberry Liquorice, Great Value Dried Apricots. more...
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gaining 4.2 lb a week
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gogaryw's weight history
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