Weigh In record (no journal entry) for 03 April 2018
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153.3 lb
Lost so far: 0 lb.
Still to go: 13.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2018:
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1600 kcal
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Fat: 44.18g | Prot: 184.86g | Carb: 135.37g.
Breakfast: Zucchini, Lettuce, Zucchini, Great Lakes Gelatin Collagen Hydrolysate, Great Value Unsweetened Cocoa Powder, Skinnygirl Poppyseed Salad Dressing, Chicken Breast Meat (Broilers or Fryers), Tomatoes, Lettuce, Mushrooms, Sweet Red Peppers, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Skinless Chicken Breast, Skinless Chicken Breast, Cauliflower. Dinner: McDonald's Grilled Chicken Fillet, Oscar Mayer Traditional Bacon, Newman's Own Low Fat Sesame Ginger Dressing. Snacks/Other: Bananas, Bananas, Almonds, Dymatize Elite Casein, Bell Plantation PB2 Powdered Peanut Butter. more...
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losing 15.4 lb a week
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