Weigh In record (no journal entry) for 03 April 2018
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203.2 lb
Lost so far: 0 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2018:
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956 kcal
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Fat: 46.22g | Prot: 61.21g | Carb: 85.57g.
Breakfast: Coffee, Blueberries, Raspberries, Milk (1% Lowfat with Added Vitamin A), Bran Flakes. Lunch: Giant Eagle Cherry Tomatoes, Market Pantry Oven Roasted Chicken Breast, Sargento Reduced Fat Swiss Cheese Slices, Dare Breton Multigrain Crackers. Dinner: Cooked Green String Beans (from Fresh), Jensen Meat Co. Ground Angus & Beef Patties. more...
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losing 1.4 lb a week
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