amehaffey's Journal, 03 April 2018

175.8 lb Lost so far: 2.2 lb.    Still to go: 70.8 lb.    Diet followed reasonably well.

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1033 kcal

Fat: 57.66g | Prot: 27.70g | Carb: 103.22g.   Breakfast: Finlandia Imported Gouda Cheese, Southern Grove Honey Roasted Peanuts. Lunch: Wrap Sandwich Filled with Vegetables, Taylor Farms Celery Sticks, Kraft Ranch Dressing. Snacks/Other: Creative Snacks Co. Green Bean Chips, Coffee with Milk and Sugar. more...

2273 kcal

Activities & Exercise: Dance (fast step, aerobic) - 45 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...