Weigh In record (no journal entry) for 03 April 2018
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115.3 lb
Lost so far: 4.1 lb.
Still to go: 0.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2018:
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885 kcal
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Fat: 34.50g | Prot: 80.00g | Carb: 70.00g.
Breakfast: Kirkland Signature Almond Milk Organic Unsweetened, OWYN Matcha Tea Protein Shake. Lunch: PureFit Peanut Butter Crunch Bars. Dinner: Kirkland Signature Organic Unsweetened Vanilla Almond Milk, OWYN Dark Chocolate Protein Shake. Snacks/Other: PureFit Peanut Butter Chocolate Chip Bars, Celsius Heat. more...
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losing 5.6 lb a week
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