Weigh In record (no journal entry) for 27 June 2012
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264.2 lb
Lost so far: 22.8 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2012:
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2056 kcal
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Fat: 89.74g | Prot: 131.94g | Carb: 182.63g.
Breakfast: Bananas. Lunch: Salami, Deli Turkey, Cheese, Deli Sliced Ham, Hero Roll. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Macaroni or Noodles with Cheese, Meat Loaf, Blueberries, Mixed Salad Greens. Snacks/Other: Custard, Cappuccino (Tall), Pep-O-Mint Mints. more...
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3561 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour and 8 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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