Weigh In record (no journal entry) for 27 June 2012
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106.3 lb
Lost so far: 17.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2012:
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1821 kcal
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Fat: 21.72g | Prot: 78.71g | Carb: 294.62g.
Breakfast: Erdbeeren, Fruchtquark 0,2% Fett, Pfirsiche, Joghurt 0.1% fat, Birnen. Lunch: Kaisergemüse, Tomaten-Ketchup Light, Brokkoli, Champignonscheiben, Zucchini, Chinakohl, Olivenöl, Karotten, Rinderbrühe, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Weichweizengrieß, Paradiesgarten Winterfrucht-Mix, Weizen -Vollkornmehl, Champignon, Kapernäpfel, Kochhinterschinken, Passierte Tomaten, Peperoni, Paprika, Honig, Zucchini, Zwiebeln, Olivenöl, Hefe, Senf, Selleriesalat, Salat Dressing, Condimento Balsamico Bianco, Paprika, Radieschen, Eisbergsalat, Gurke (mit Schale), Olivenöl, Tomaten. Snacks/Other: Roter Tafelwein, Caro, Eiweiß 90, Zitronensaft (in Dosen oder Flaschen), Huxol Zum Süßen, Früchtetee. more...
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2530 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Driving - 1 hour, Tae Bo - 1 hour, Desk Work - 7 hours and 30 minutes, Resting - 1 hour, Shopping - 1 hour, Housework - 4 hours, Sleeping - 7 hours and 30 minutes. more...
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gaining 10.8 lb a week
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