Weigh In record (no journal entry) for 27 June 2012
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137.8 lb
Lost so far: 12.1 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2012:
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743 kcal
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Fat: 39.58g | Prot: 69.83g | Carb: 27.17g.
Breakfast: cottage cheese, bread, butter. Lunch: tomatoe, mayo, olives, oil, tuna, chinese cabbage. Dinner: tomatoes, oil, mayo, olives, tuna, chinese cabbage. Snacks/Other: tomatoe, raspberries, pastrami, dark chocolate. more...
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losing 2.6 lb a week
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