Weigh In record (no journal entry) for 03 April 2018
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225.3 lb
Lost so far: 46.3 lb.
Still to go: 48.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2018:
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529 kcal
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Fat: 16.97g | Prot: 59.34g | Carb: 35.63g.
Breakfast: Кофе, Кофе Эспрессо, Кофе Эспрессо. Lunch: Американо, Rich Томатный Сок, Тунец. Dinner: Белая Дача Молодой Шпинат, Приготовленные Баклажаны, Помидоры Черри, Bonfesto Рикотта Лайт. Snacks/Other: Sula Леденцы. more...
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losing 4.6 lb a week
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