Weigh In record (no journal entry) for 26 June 2012
|
157.0 lb
Lost so far: 11.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 June 2012:
|
1578 kcal
|
Fat: 87.45g | Prot: 91.58g | Carb: 97.04g.
Breakfast: Veggie Breakfast Bacon Strips, No Calorie Sweetener, Coffee (Brewed From Grounds) . Lunch: Veggie Breakfast Bacon Strips, Flat Anchovies, Large Grade A Eggs (Hard Boiled), Extra Virgin Olive Oil, Atlantic Salmon Canned, Green Olives with Pimento, Light Ranch Dressing, Black Olives. Dinner: Miracle Whip Light, Cooked Broccoli (Fat Not Added in Cooking), Panko Breaded Tilapia, Sweet Cherries. Snacks/Other: All Natural Rich Roast Chunky Peanut Butter, 40% Reduced Fat Kettle Cooked Flash Baked Potato Chips, Baked Morning Minis, Hard Bolied Eggs, Doublemint Gum. more...
|
|
2542 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Bicycling (moderate) - 13/mph - 1 hour and 25 minutes, Resting - 17 hours and 30 minutes, Sleeping - 5 hours. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jonamayer's weight history
|