Weigh In record (no journal entry) for 26 June 2012
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146.0 lb
Lost so far: 4.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2012:
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1492 kcal
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Fat: 53.12g | Prot: 66.11g | Carb: 138.39g.
Breakfast: Sausage, Egg & Cheese English Muffin Sandwich. Lunch: 100% Whole Wheat Bread, Butter, Smoked Salmon Chowder. Dinner: Beer, Corn Tortillas, Yellow Sweet Corn, Pork Carnitas. more...
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losing 7.0 lb a week
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erincarampot's weight history
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