moemike's Journal, 02 April 2018

173.4 lb Lost so far: 17.8 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

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3160 kcal

Fat: 107.53g | Prot: 151.17g | Carb: 192.89g.   Breakfast: PowerBar Triple Threat - Chocolate Peanut Butter Crisp, Jimmy Dean Ham & Cheese Croissant Sandwiches. Lunch: Evol Chicken Enchiladas. Dinner: Roasted Broiled or Baked Chicken Thigh, Roasted Broiled or Baked Chicken Thigh. Snacks/Other: Sierra Nevada Pale Ale, Miller Brewing Company Lite Beer (Bottle), Deschutes Brewery Obsidian Stout, Herr's Jalapeno Kettle Cooked Potato Chips, Coffee-Mate Vanilla Caramel Liquid Coffee Creamer, Coffee. more...

3276 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 5 minutes, Running - 7/mph - 15 minutes, Standing - 9 hours and 35 minutes, Driving - 45 minutes, Sitting - 8 hours and 10 minutes, Sleeping - 5 hours and 5 minutes, Resting - 5 minutes. more...