Weigh In record (no journal entry) for 02 April 2018
|
162.0 lb
Lost so far: 8.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 April 2018:
|
1776 kcal
|
Fat: 36.41g | Prot: 218.96g | Carb: 148.49g.
Lunch: MusclePharm Combat Powder - Cookies 'N' Cream, Optimum Nutrition Micronized Creatine Powder, Kirkland Signature Greek Yogurt. Dinner: Mayonnaise, Dempster's White Bread, Natrel Lactose Free Skim Milk, Spinach, Pork Loin (Tenderloin). Snacks/Other: Kirkland Signature Chocolate Brownie Protein Bar. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ieGod's weight history
|