Weigh In record (no journal entry) for 26 June 2012
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168.2 lb
Lost so far: 23.0 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2012:
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2744 kcal
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Fat: 74.78g | Prot: 91.02g | Carb: 288.31g.
Breakfast: Lowfat Mango Greek Yogurt, Chewy Granola Bars - Honey Almond Flax, Sugar Free Energy Drink, Dark Mocha Almond TLC Chewy Granola Bar. Lunch: Simple Favorites Chicken Enchilada Suiza. Dinner: Healthy Vision, Roasted Broiled or Baked Chicken Thigh. Snacks/Other: Onions, Blue Moon Beer, Trippel Ale, Pale Ale, Doritos, Nacho Cheese, Munchies Cheese Fix, Monster Rehab. more...
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3032 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Standing - 10 hours and 55 minutes, Sitting - 7 hours and 10 minutes, Driving - 35 minutes, Resting - 10 minutes, Sleeping - 5 hours and 5 minutes. more...
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steady weight
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