Weigh In record (no journal entry) for 02 April 2018
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363.0 lb
Lost so far: 39.0 lb.
Still to go: 123.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2018:
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2104 kcal
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Fat: 103.00g | Prot: 102.00g | Carb: 200.30g.
Breakfast: Kroger Bottled Water, Jif Natural Creamy Peanut Butter, Chiquita Banana, Xyngular Core 4 Lean Vanilla Smoothie, Southern Home 2% Reduced Fat Milk. Dinner: Archer Farms Ham & Turkey Club Sandwich, Kroger Bottled Water. Snacks/Other: Little Debbie 100 Calorie Nutty Buddy Bar. more...
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gaining 0.1 lb a week
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