Weigh In record (no journal entry) for 02 April 2018
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238.4 lb
Lost so far: 21.6 lb.
Still to go: 63.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2018:
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2036 kcal
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Fat: 95.58g | Prot: 88.54g | Carb: 219.27g.
Breakfast: Adams Diced Onion, Centrum Silver - Men 50+, Stampede Stampede Boneless Beef Ribeye Steak, Fried Egg, Spring Valley Potassium Gluconate, Green Tea. Lunch: Red Lobster Petite Red Lobster Roll and Fries. Dinner: Adams Diced Onion, Stampede Stampede Boneless Beef Ribeye Steak, Fried Egg, Spring Valley Potassium Gluconate, Sundown Naturals Magnesium 500mg. Snacks/Other: Slim-Fast 100 Calorie Snack Baked Crisps, Halo Top Creamery Chocolate Chip Cookie Dough Ice Cream, Nestle Raisinets. more...
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gaining 7.0 lb a week
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