Weigh In record (no journal entry) for 02 April 2018
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144.4 lb
Lost so far: 24.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2018:
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3438 kcal
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Fat: 98.35g | Prot: 177.58g | Carb: 467.59g.
Breakfast: Strawberries, Pears, JYM Supplement Science Pre JYM, Sweet Potato, Bob's Red Mill Bulgur Wheat, Apples, Kroger Low Fat Cottage Cheese, Pistachio Nuts. Lunch: Baked or Broiled Salmon, Broccoli, Quinoa (Cooked), Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat, Select Grade), Broccoli, Red Potatoes (Flesh and Skin), Egg, Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat, Select Grade), Cooked Spaghetti Squash (Fat Not Added in Cooking), Roasted Salted Cashew Nuts, Beets, Broccoli. Dinner: Sunny Select Classic Caesar Croutons, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Blue Cheese, Tomatoes, Carrots, Mushrooms, Sprouts, Kale. Snacks/Other: Trident Sugar Free Spearmint Gum, Kind Plus Dark Chocolate Cherry Cashew + Antioxidants, Fiber One Protein Bars - Cookies & Creme, Kirkland Signature Fish Oil Omega 3, Amazing Grass Green SuperFood Drink Powder, Body Fortress 100% Glutamine Powder. more...
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gaining 0.3 lb a week
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