Weigh In record (no journal entry) for 02 April 2018
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208.2 lb
Lost so far: 0 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2018:
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1301 kcal
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Fat: 81.15g | Prot: 76.62g | Carb: 65.03g.
Breakfast: Coffee, Egg, PAM Butter Cooking Spray, Hormel Original Canadian Bacon. Lunch: Grapes, Wegmans Sharp Cheddar Cheese, Wegmans Thin Sliced Ham. Dinner: AL Chicken Stew, Newman's Own Olive Oil & Vinegar Dressing, Wegmans Romaine Salad. Snacks/Other: Del Monte Fruit Cocktail (No Sugar Added), Wegmans Thin Sliced Ham, Wegmans Sharp Cheddar Cheese, Wegmans French Onion Dip, Wegmans Broccoli & Cauliflower. more...
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gaining 5.6 lb a week
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