solidago's Journal, 26 June 2012

163.2 lb Lost so far: 57.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2398 kcal

Fat: 93.86g | Prot: 127.01g | Carb: 267.22g.   Breakfast: honey, half half, greek nonfat fresh easy, apple. Dinner: chobani greek yogury, carne asada burrito, pizza. Snacks/Other: dunkin donuts glazed, grapes, walnuts. more...

2824 kcal

Activities & Exercise: Exercise machine (fast) - 20 minutes, Running - 7/mph - 30 minutes, Desk Work - 7 hours and 38 minutes, Walking (moderate) - 3/mph - 25 minutes, Sleeping - 7 hours, Resting - 8 hours and 7 minutes. more...