Weigh In record (no journal entry) for 26 June 2012
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358.9 lb
Lost so far: 14.4 lb.
Still to go: 210.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 26 June 2012:
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917 kcal
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Fat: 26.89g | Prot: 25.12g | Carb: 149.20g.
Breakfast: Chicken Breast Patties, Flaxseed and blue corn tortillas, Sandwich Spread, Deluxe American Cheese. Dinner: Iceburg Lettuce, Flaxseed and blue corn tortillas, Sweet Baby Supremes Baby Cut Carrots, boiled potato, Light Parmesan Asiago Balsamic Vinaigrette, Tomatoes. Snacks/Other: Water, 100% Green Tea Citrus, Water. more...
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6239 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Driving - 1 hour, Dance (fast step, aerobic) - 30 minutes, Shopping - 5 hours, Resting - 11 hours, Sleeping - 6 hours. more...
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losing 2.6 lb a week
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