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penelope.85's Journal, 25 June 2012
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i love to dance. i think dancing is beautiful. no i am not trained in any way, or have a stitch of talent or anything like that, no. i just like to be in a room by myself and dance to whatever my ipod chooses and just let go, not worry about what i look like, just have fun, enjoy releasing energy without even realizing it and working up a sweat.
sadly, i have not done this in years. even in the privacy of my room i havent gotten up off my ass to just move around, even though ive wanted to. something stopped me and im not sure what it was.
today it didnt. i happened to walk into my room while itunes was on and i just danced my little heart out for about 30 min. i feel good.
i think i'll start dancing around a couple times a day, a sort of cardio in my own room. exercise is exercise right? :D
Diet Calendar Entries for 25 June 2012:
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1245 kcal
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Fat: 16.58g | Prot: 56.63g | Carb: 214.40g.
Breakfast: Grilled Chicken Supreme. Lunch: Total 0% Greek Yogurt with half Honey (Fage). Dinner: 100% Grated Parmesan & Romano Cheese, Red Clam Sauce, Spaghetti. Snacks/Other: Premium Saltine Crackers Original Minis, Smartwater - Electrolyte Enhanced Water, STNYFLD FF DECF COFF YOGURT, Flaxseed and blue corn tortillas. more...
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5221 kcal
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Activities & Exercise:
Housework - 1 hour and 30 minutes, Dance (fast step, aerobic) - 30 minutes, Desk Work - 5 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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 Comments
Awesome! I love the vision of you dancing your little heart out - and burning some calories!
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thanks! yeah its fun. definitely not comfortable joining a gym yet and doing it in front of other people, but in the privacy of my own room i can just do what i want and not care about how i look. :D
26 Jun 12 by member: penelope.85
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